ECO-THERAPY : Walking meditation

Eco-therapy practices including outdoor walking meditation as a wonderful way to renew our contact with nature.  The key to the practice of walking meditation is mindfulness. Dwelling in the present moment, we are fully aware of our surroundings, of our breath, and the precious contact of our feet with the earth. . In walking meditation there is no destination. We walk in order to walk; we have already reached our destination; it is the here and now.The environment is ideal for people and it gives opportunities to develop self-esteem while giving an insight and experience of a rural way of life to benefit from being and working within a natural environment in the countryside.